Tilapia

Pink peppercorn lemon thyme rub

Nutritional Facts

4oz / 113g - 129 cal, 27g protein, 0g carbs, 3g fat

Nutritional Facts for sides (per side)

YUKON GOLD POTATOES
Mediterranean herbs. Zero sodium
5oz / 141g - 90 cal, 3g protein, 16g carbs, 0g fat

YAMS
Cubed and grilled to a crisp
5oz / 148g - 177 cal, 2g protein, 42g carbs, 0g fat

WHITE MUSHROOMS
Grilled and seasoned with roasted garlic and black pepper
3.5oz / 100g - 22 cal, 3g protein, 3g carbs, 0g fat

FRESH GREEN BEANS
Mediterranean herbs. Zero sodium
3.5oz / 100g - 31 cal, 2g protein, 7g carbs, 0g fat

BROCCOLI
Grilled and spritzed with lemon and seasoned with black pepper
3.5oz / 100g - 34 cal, 3g protein, 7g carbs, 0g fat

ASPARAGUS
Mediterranean seasoned and grilled
3.5oz / 100g - 20 cal, 2g protein, 4g carbs, 0g fat

BRUSSELS SPROUTS                                        
Halved and grilled until crisp
3.5oz / 100g - 43 cal, 3g protein, 9g carbs, 0g fat

JASMINE RICE
3.5oz / 100g - 129 cal, 3g protein, 28 carbs, 0g fat